Healthy Mindset App Podcast
Transforming habits through mindset.
Our Assess Educate Coach approach includes meditations, breathing practices, and practical coaching tools to cultivate a growth mindset and build strong self-coaching habits.
Mike Hartman is a transformational mindset coach, keynote speaker, and former NHL athlete. He helps athletes and workplace professionals strengthen focus, confidence, and habits through personalized mindset coaching and the Healthy Mindset Application. He was certified by the National Academy of Sports Medicine and is trained in Mindfulness, Axiology, DISC, and Motivators, bringing a complete approach to personal development.
Cheryl Buckley is a Registered Dietitian Nutritionist and former leader at Chobani, where she advanced Health and Wellness initiatives.
Healthy Mindset App Podcast
Self-Coach Mental & Physical
To effectively self-coach the interconnectedness of the mental and physical realms, begin by prioritizing holistic practices that nurture both aspects of your being. Incorporate mindfulness techniques into your daily routine to cultivate awareness of your thoughts, emotions, and bodily sensations. Engage in regular physical activity that not only strengthens your body but also uplifts your mood and reduces stress. Practice deep breathing exercises to synchronize your breath with your movements, promoting a sense of calm and centeredness. Nurture your mental well-being by challenging negative thought patterns and fostering self-compassion and resilience. Pay attention to your body's signals and honor its need for rest, nourishment, and relaxation. By treating the mind and body as interconnected partners in your self-coaching journey, you can achieve a harmonious balance that fosters holistic health and vitality.
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ