Healthy Mindset App
Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching.
Meet Mike Hartman, a mindset-shift coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holistic approach to personal growth.
Introducing Cheryl Buckley, a Registered Dietitian Nutritionist and former pioneer at Chobani, where she led Health & Wellness initiatives.
Episodes
295 episodes
Self-Coach Routines
Morning Reflection: Start your day with a few minutes of reflection. Set intentions for the day, visualize your goals, and mentally prepare yourself for challenges.Gratitude Journaling: Take a few minutes each day to...
•
Season 4
•
Episode 279
•
5:55
Self-Coach Fear
Identify Your Fears: Take some time to identify and acknowledge the specific fears that you're experiencing. Write them down in detail, including why they make you feel afraid and how they impact your life.
•
Season 4
•
Episode 278
•
10:15
Self-Coach Energy
To bring positive energy into your life through self-coaching, start by cultivating a mindset of gratitude and positivity. Begin each day with a moment of reflection, focusing on things you're thankful for and setting positive intentions for th...
•
Season 4
•
Episode 277
•
11:05
Self-Coach Mental & Physical
To effectively self-coach the interconnectedness of the mental and physical realms, begin by prioritizing holistic practices that nurture both aspects of your being. Incorporate mindfulness techniques into your daily routine to cultivate awaren...
•
Season 4
•
Episode 276
•
6:45
Gratitude w/Coach Linda Elie
Linda Elie is an international speaker, best-selling author, and transformational mindset coach passionate about empowering women to gain the confidence and clarity to achieve their next level of success while enjoying the highest level of fulf...
•
Season 4
•
Episode 275
•
7:35
Lu Cannon Hockey Mom
Mom, Wife, Friend, Hockey Mom. Dog Mom. Born and raised in the Chicago area. An 11 year stop in South Bend, IN. And,now a transplant to Michigan. Over 35 years of experience in Marketing, PR and Sales. 20 years as a group exercise i...
•
Season 4
•
Episode 273
•
14:37
“Character & What it Takes”
I was talking on the phone to a former professional hockey player and coach last week and I told him the story about this player that I had at the 14 selects camp with USA hockey about 14 years ago. This player ended up being the...
•
Season 4
•
Episode 272
•
10:34
Aly Faber on Gratitude
After graduating from Florida State University, I started in the corporate world as a recruiter for high tech companies. I was pretty good at it but the work was not fulfilling to me beyond the financial rewards. Even though I improved many liv...
•
Season 4
•
Episode 271
•
4:57