Healthy Mindset App Podcast
Transforming habits through mindset.
Our Assess Educate Coach approach includes meditations, breathing practices, and practical coaching tools to cultivate a growth mindset and build strong self-coaching habits.
Mike Hartman is a transformational mindset coach, keynote speaker, and former NHL athlete. He helps athletes and workplace professionals strengthen focus, confidence, and habits through personalized mindset coaching and the Healthy Mindset Application. He was certified by the National Academy of Sports Medicine and is trained in Mindfulness, Axiology, DISC, and Motivators, bringing a complete approach to personal development.
Cheryl Buckley is a Registered Dietitian Nutritionist and former leader at Chobani, where she advanced Health and Wellness initiatives.
Healthy Mindset App Podcast
Self-Coach Energy
To bring positive energy into your life through self-coaching, start by cultivating a mindset of gratitude and positivity. Begin each day with a moment of reflection, focusing on things you're thankful for and setting positive intentions for the day ahead. Practice self-affirmations to reinforce a sense of self-worth and confidence. Engage in activities that nourish your body, mind, and soul, such as exercise, meditation, or spending time in nature. Surround yourself with supportive and uplifting people who encourage your growth and well-being. Regularly check in with yourself through self-reflection, celebrating your achievements and learning from setbacks with kindness and compassion. By nurturing a positive mindset and taking proactive steps to care for yourself, you can cultivate a radiant energy that attracts positivity and abundance into your life.
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ